January 20th, 2017.



CrossFit Corinthian will be hosting an Open Day tomorrow, Saturday the 21st of January at Units 22 & 23 Newhaven Workshops, Beach Close, Newhaven BN9 0BY from 10.30am to 1.00pm.

Ever wondered what CrossFit is? CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This will be a great opportunity to go along and join in.

There will be some speci?c workout sessions for you to experience, including CrossFit Kids Corinthian Kid’s / Teen session, Pilates taster session by Shona Croft from Alfriston Pilates, Remember Spencer Running Club.

All abilities and ages will be welcome.

For further information visit www.crossfit-corinthian.co.uk or call 07957 483625.